As a new mother, you want the best for your baby, and that includes giving them breast milk! Thankfully, there are certain foods that can help you with lactation and provide the essential nutrients for your little one. Here are the top three ideal foods to include in your diet for lactation. So, without further ado, let’s get started!
1. Milk
The most obvious choice is milk! Milk contains lots of essential vitamins and minerals that are beneficial for your baby’s growth, including calcium and protein. It can help with your milk production, as it contains lactose which encourages the release of prolactin- a hormone that helps with the production of milk. You may also consider adding Horlicks in pregnancy to your diet, as it is designed with 25 essential nutrients that are vital to providing the right nutrition to you and your baby during pregnancy & lactation.
2. Fenugreek
Fenugreek is a great choice for helping with lactation. It contains phytoestrogens that stimulate milk production and make it easier for the baby to latch onto the breast. You can either take it in the form of capsules or add it to your meals as a spice! Additionally, understanding the importance of DHA during pregnancy and lactation can help ensure your baby is getting the right nutrition. Remember to consult your healthcare provider before taking any supplements while pregnant or breastfeeding.
3. Oatmeal
Oats are an excellent source of fiber, which can help to reduce cholesterol and aid in digestion. Oats are also rich in iron, vitamin B-6, magnesium, and zinc, which are essential for the production of healthy breast milk. Try to opt for rolled oats as they are less processed and provide more nutrients than instant oatmeal. From oatmeal bars to smoothies, there are plenty of tasty ways to incorporate oats into your diet!
The Bottom Line
These are just a few of the many foods that can help you with lactation, but remember to always consult your healthcare provider before making any changes to your diet. Eating a balanced and healthy diet while pregnant or breastfeeding is the best way to ensure that you and your baby are getting all the essential nutrients you need. With the right foods, you can give your baby the best start in life!
