Keto is a low-carb, high-fat eating regimen that many individuals claim allows them to enjoy the best of life’s luxuries while reducing their risk of obesity and diabetes (like bacon or cheese, yum). Keto-friendly meals include dessert, one of our favourite food groups. Ice cream may also be included in this category of foods. A wide selection of ice cream brands are available on the market that cater to those on a ketogenic diet who want a treat they can enjoy. We’ve rounded together our favourite low-carb ice cream brands for you to check out. You can Go now and have the best choice there.
You’re Asking, “What Is Keto Ice Cream?”
The ketogenic diet demands you to limit your carbohydrate consumption, so how can you still enjoy your favourite dessert? In contrast, keto ice cream is a little more unique:
It’s packed with fibre. Ketogenic dieters should pay attention to net carbs instead of total carbs, since the amount of carbs your body absorbs is what matters most. The net carbohydrate content is calculated by subtracting the total grammes of fibre from the total grammes of carbohydrates before calculating the remaining calories (and in the case of processed foods, you must also subtract the sugar alcohols). Keto-friendly ice cream often contains additional fibre in the form of soluble maize fibre or chicory root fibre.
Instead of sugar, it is sweetened using sugar alternatives. Keto ice cream sweeteners include erythritol, monk fruit extract, and vegetable glycerin in addition to stevia and erythritol. The sweetness of the keto ice cream is derived from the other components, which are carbohydrate-rich in nature. Artificial sweeteners can’t be metabolised by your body, therefore they won’t keep you from entering ketosis.
It has a reduced amount of dairy. Carbs are found in both milk and heavy cream, which are often used to produce ice cream. Keto ice cream is created by filtering skim milk to eliminate the fat and sugar and replacing it with water and carb-free milk protein concentrate. In contrast, ultra-filtered milk is used to make keto ice cream.
5 Best Keto Ice-Cream Brands
Keto ice cream from Rebel Creamery is creamier than other kinds since it starts with cream. This ice cream includes a wide selection of flavours, and most of the pints taste like classic ice cream. Additional claims include erythritol and monk fruit as sweeteners, and a glycemic index that the company says is the lowest in the industry.
Enlightened Keto Ice Cream
Enlightened Ice Cream has just added a line of keto ice cream to its product line, in addition to its previously existing low-calorie and dairy-free pints. P.B. Cookie & Brownie Dough is one of the many distinctive flavours that may be found on the keto diet. All of the pints are sweetened with erythritol, monk fruit extract, and stevia, which contain a total of 1 gramme of sugar and 1 gramme of net carbs.
By partnering with the Cocoa Horizons Foundation and utilising local dairy, Keto Pint claims to make its keto pints using ingredients that are both sustainable and local. It is possible to buy Keto Pints online in a range of traditional flavours, such as chocolate chip cookie dough, espresso, and strawberry. Water, Cream, and egg yolks give the base its richness, monk fruit, while erythritol, and stevia sweeten the flavour to the desired level.
Halo Top Keto Series
You’ve probably heard of Halo Top before due of its low-calorie brews, but did you know that the business now makes a keto-friendly version? A higher proportion of milk protein isolate is added to each of the seven sweet treat-inspired flavours, resulting in lower calories and sugar content. Sweetened with erythritol and stevia, the nonfat dry milk and cream used in Halo Top form the basis.
Nick’s Swedish-Style Light Ice Cream
Nick’s Keto Ice Cream has the widest selection of flavours of any keto ice cream on the market. Depending on the flavour, Nick’s uses a range of sweeteners such as erythritol, erythritol, birch sugar, corn fibre, and allulose to make a product with net carbs ranging from 4 to 10 grammes per serving. For those who are vegan, the firm offers a variety of options.
Traditional ice cream and keto ice cream have a few similarities. It has a deep, velvety feel about it. It’s a treat.
That’s about it in terms of resemblances, however. In contrast to regular ice cream, keto ice cream is generally low in carbohydrates (with sugar being a portion of those carbohydrates). There’s no comparison in nutritional value between this and regular ice cream. This is because lactose, a sugar that occurs naturally in milk and is separate from sugar added, is the source of some of the sugars in authentic ice cream.
Because of the strictness of the ketogenic diet, some of the foods that you like most may have to be sacrificed. You can’t eat any of your favourite carb-heavy foods, like pizza, or any sweet treats while on the ketogenic diet. Ice cream may also be included in this category of foods. They are happy to find that the fat-blasting diet does not need them to completely give up ice cream to lose weight. In the last few weeks, we’ve been intrigued by four flavours of keto ice cream, and we’re certain that you will, too.
Keto ice cream has a special ingredient that makes it so.
In order to stay on the keto diet, you’ll need to reduce your intake of carbs and sugar. Milk includes naturally occurring sugars, and sugar is added to ice cream to make it sweeter, therefore this is a problem.
Why, exactly, are keto ice creams so sought-after in the diet community as being keto-friendly?
Sugar substitutes such as erythritol, stevia, monk fruit, and vegetable glycerin are used to sweeten these ice creams, which are acceptable for keto diets. Unlike sugar, these alternatives do not interfere with the process of ketosis, which is responsible for the quick burning of fat. In the case of keto ice cream, erythritol is a crucial ingredient. Because the body cannot digest erythritol, you may minimise the total carbohydrate content by subtracting the erythritol and fibre grammes from the total.